Protein and Collagen needs increase with age, yet many women fall short (the body loses about 1% of collagen per year after 30). Here are the signs to look for—and a simple way to get more protein without changing your entire diet.

After age 40, maintaining muscle becomes harder. Research suggests that many adults may benefit from higher protein intake than the current minimum recommendation to help support muscle maintenance and healthy aging*

*https://pmc.ncbi.nlm.nih.gov/articles/PMC4394186/?utm

1. You're hungry at 3pm.   
2. Recovery takes longer than it used to.

                 That tender-feeling or creaking knee may be a sign that your body isn't getting the required daily nutrition. https://www.health.com/can-collagen-supplements-improve-skin-joint-health-11987995

 

So what's the best, most delicious way to take care of your body?

As it it weren't obvious:

Meet Quota

A collagen protein bar made with simple ingredients you can actually recognize.

🥜 Peanut Butter

Rich flavor and satisfying texture.

🌴 Dates

Natural sweetness.

💪 Collagen Protein

Convenient protein support.

🍫 Dark Chocolate

 

★★★★★

"Tastes like a candy bar."

★★★★★

"Finally a protein bar I enjoy."

★★★★★

"My afternoon snack every day."

 

 

Small Protein Habit. Life-changing Difference.

Try Quota today.

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